With 'My App List' you can save installed applications in a list to restore them after flash or install a new ROM. First you create a list of your installed applications. You can select which applications do you want to save. The application create an XML file in your external storage. Next you make a fresh install of your favorite ROM. Finally install 'My App List', load the XML file and install the applications from the list. 'My App List' is not a substitute for backups applications like 'Titanium Backup' or 'My Backup'. 'My App List' only save a XML file with your installed applications and allows you to install the applications one to one. 'My App List' is designed to perform clean installations of all your applications. It has a clear interface based on Holo Theme from ICS. Root access not required