【注意】本程序为瑜伽运动指导的课程插件，如需使用，请先至http://m.163.com/android/software/2vtpgf.html 下载《瑜伽运动指导主程序》

*This application will not open by itself. You are required to first get the main application Yoga Workout Planner installed:
https://market.android.com/details?id=androidcap.myyoga&feature=search_result

This is a plugin for Yoga Workout Planner. You need to first install Yoga Workout Planner and install this .apk file to your phone so that you could get a new Basic Seated Session.

The training target of 30-min Basic Seated Session is to enhance the flexibility of your joints and reduce fats in your waist and abs.

This session is embedded with a series of seated postures including various forward bends, backward bends and torso stretches. In this session high attention focus is much required to enjoy a comfortable stretching.

As forward bends and backward bends all bring about active movements in the abs region, these postures can well reduce fats in your waist and abs. Besides they could promote the digestion and excretion of your body, which are essential in weight loss as well.

The organs in your abs area will benefit a lot from this session. Your kidney, adrenal gland and intestine will function much better after constantly practicing the asanas included. These organs count for both the absorption of nutrition and your self-adjustment to the surroundings. Your respiratory system will be boosted up by more conscious control of your breathing.

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