Beautiful upper arms in 6 weeks? It's simple. With the runtastic Push-Up Woman app you achieve this goal and 30 push-ups with a lot of fun and motivation.

Unique recognition of your push-ups:
The recognition of your push-ups is done automatically via proximity sensor on the phone or by touching the screen with your nose.

Features:
* Count of completed push-ups via proximity sensor
* Count of completed push-ups by touching the screen with the nose
* Automatic countdown timer for your break between sets
* Voice Coach
* Personal records and statistics (e.g. monthly statistics, …)
* Upload of activities to the runtastic fitness site
* Facebook and Twitter integration – share your strength and your personal record!

You can save all your workouts at www.runtastic.com.
Using the online community you’ll get further analysis, metrics and comparisons to your friends. Additionally, you can choose a training plan and track your body statistics. Share all your workouts easily with the facebook and twitter connect.

Check out the free runtastic app now!
Make sports and fitness even more fun with the brand new runtastic PRO with a lot of new features and benefits!

此版本中的新功能：

Dear runtastics!

Thank you for your feedback. We have included a number of improvements in this update. We appreciate your ideas and will continue to improve our apps.

New features:

* New languages available: Japanese, Dutch

* New Facebook posts for personal records and training

Improvements:

* Improved training plan

Fixed problems:

* Minor text issues

* Facebook post for additional languages