Making some constructive lifestyle changes really can maximize your chances of living long and well. Stop smoking, eat healthily, exercise, drink moderately, positive thinking, de-stressing, and getting plenty of sleep all enhance well-being.

This Application points out on the following to look good and feel great forever:
- How to eat well and defy aging through nutrition
- How to build exercise into life to boost energy and beat fatigue
- Recipes for organic wrinkle erasers and nontoxic cleaners
- Quick ways to bat away stress, beat insomnia
- How to keep the heart, brain, bones, and joints working well