*Featured on LifeHacker and XDA Developers*
Scientific 7 Minute Workout is the newest and most-advanced HICT (High-Intensity Circuit Training) app for Android! High-Intensity Circuit Training workouts are aimed at:
1) Burn the most fat in the least amount of time (it isn't called high-intensity for nothing)
2) Reducing the amount of time you workout to accommodate busy schedules
3) Uses bodyweight as resistance, meaning no equipment is required other than a chair
★Scientific 7 Minute Workout Pro has peaked at:★
? All apps → #3 in Top New Paid Apps
? All apps → #100 in Top Paid Apps
? Health and Fitness category → #1 in Top New Paid Apps
? Health and Fitness category → #1 in Top New Free Apps (Free version)
? Health and Fitness category → #2 in Top Paid Apps
Scientific 7-minute Workout features the following:
? Set how long you want the breaks to be; with 5 second breaks at default, the overall exercise is exactly 6 mins 55 seconds (12 30-second exercises and 11 breaks), this can be increased or decreased
? Flat UI design, showing all completed exercises above the current exercise, and upcoming exercises directly below it
? Option to go back or skip forward to different exercises during the workout by scrolling up and down during the workout and tapping the exercise you want to go to
? 2 progress bars, one for the current 30-second exercise and one for the overall 6-minutes of working out (remember, what makes it a 7 minute workout is the breaks in between)
? Ability to pause during workout
Pro Features include:
? Complete Workout Log, showing you what days you have completed the workout and how many times
? Voice commands, telling you when to break and when to start which exercise; useful for if you don't want to look at your phone/tablet while working out
Notice that if you read the science article, it recommends the workout to be completed 2-3 times. This means it is understandable to start out at doing the workout one time through, but eventually you want to move up to at least 2 times through to maximize the effectiveness of the workout.
Article that the workout is based on:
http://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx
*精选于Lifehacker的和XDA开发者*
科学7分钟的锻炼是最新的 和最先进的 HICT（高强度循环训练）的Andr??oid应用程序！高强度循环训练锻炼的目的是：
1）刻录最胖的在最短的时间内（那不叫高强度白白）
2）减少的时候，你锻炼的量，以适应??繁忙的日程
3）使用体重为阻力，这意味着没有设备要求比其他椅子
★科学7分钟的锻炼Pro已经达到高峰：★
?所有应用程序→（B）在顶部全新＃3 付费应用
?所有应用程序→＃100 在热门付费应用程序
?在顶部全新健康和健身类→＃1 付费应用
?健康和健身类→＃1 在最新热门免费应用程序（免费版）
?在热门付费应用程式健康和健身类→＃2
科学7分钟的锻炼具有以下特点：
?设置你想要多久的休息是;五秒休息，默认情况下，整体的运动正好是6分钟55秒（12 30秒的练习和11休息），这可以增加或减少
?平UI设计，显示当前工作首先完成练习，而即将到来的正下方演习
?选择回去，或快进到锻炼过程中不同的练习的锻炼过程中上下滚动，挖掘你想要去锻炼
?2进度条，一个用于电流30秒的运动和一个整体6分钟工作了（记住，是什么使得它有7分钟的锻炼是介于两者之间的时间）
?能力锻炼过程中暂停
临的功能包括：
?完整的锻炼日志，显示你什么，你已经完成了锻炼，多少次天
?语音指令，告诉你什么时候破裂，什么时候开始的演习;因为如果你不想看看你的手机/平板电脑而工作了有用的
请注意，如果你读了文章的科学，它建议可以完成2-3次的锻炼。这意味着它是可以理解的，开始了在同一时间，通过这样的训练，但最终想要通过向上移动到至少2次，以最大限度地提高锻炼的效率。
文章认为，锻炼是基于：
http://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx

Version 1.9.1
? Removed Ads pop up in middle of exercises, now exercises always smooth !
? Minor bug fixes
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Version 1.9
? Multi languages: Now you can choose your preferred language. Currently we have added Vietnamese. The other languages we will turn added in the next versions !
? Minor bug fixes
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Version 1.8
? Voice commands is available for free version now !
? New settings
? Minor bug fixes
Version 1.5:
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? Updated pictures
? Updated voice commands
? New settings