De-stress, relax, and re-center with RELAX by Cranium Crunches.Reduce your stress levels with Guided Relaxation. ? Learn to focus on your breathing.? Relax your body one step at a time.? Take a guided journey to far off places.Re-charge your brain with quick (less than 3 minute) yoga mini-exercises. ? Increase blood flow to the brain.? Reduce stress and nourish your brain.Record and view your journey to a more relaxed and centered attitude with the built-in journal.? Record mood and thoughts after each exercise.? Enter thoughts, intentions, goals, and aspirations at any time. Learn about the toll stress takes on your body and techniques on how to reduce that stress in everyday life.KEYWORDS: yoga, meditation, guided relaxation, de-stress, relax, RELAX by Cranium Crunches, brain health, brain healthy activities,relaxation