Nutrition for kids!
Helping your kids eat healthier.
Children today are more likely to consume foods that are delicious rather than nutritious, and most foods that come under the delicious category are usually either highly sweetened or salted, either way the delicious choice is not good for the child at all.
Healthy eating can stabilize children’s energy, sharpen their minds, and even out their moods.
By encouraging healthy eating habits now, you can make a huge impact on your children’s lifelong relationship with food and give them the best opportunity to grow into healthy, confident adults.
Nutrition for Kids - Essential nutrients for children all parents should know
The childhood impulse to imitate is strong, so it’s important you act as a role model for your kids. It’s no good asking your child to eat fruit and vegetables while you gorge on potato chips and soda.
Some tips to promote healthy childhood eating
- Have regular family meals
- Limit portion sizes
- Cook more meals at home.
- Make a variety of healthy snacks available instead of empty calorie snacks
Get kids involved. Children enjoy helping adults to shop for groceries, selecting what goes in their lunch box, and preparing dinner.
and much more!
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为孩子们的营养！
帮助您的孩子吃得更健康。
今天的儿童更容易消耗的食物是美味的，而不是营养丰富，且大部分的食物来的美味类别的通常是非常甜或咸，无论哪种方式美味的选择不好的孩子，在所有。
健康的饮食能稳定孩子的能源，提高他们的思想，甚至他们的情绪。
您可以通过鼓励健康的饮食习惯，对孩子的终身与食物的关系作出了巨大的影响，并给他们最好的机会，成长为健康，自信的成年人。
为孩子的营养 - 儿童家长应知道的基本营养成分
儿时的冲动，模仿的是强大的，所以重要的是你作为一个榜样，为您的孩子。问你的孩子吃水果和蔬菜，是没有用的，而你在峡谷薯片和汽水。
促进健康的童年吃的一些技巧
- 定期与家人一起吃饭
- 限制部分的大小
- 库克在家里吃饭。
- 做出各种健康的零食，而不是空热量的零食
让孩子们参与。孩子们喜欢帮助成年人购买杂货，选择在他们的饭盒，准备晚餐。
还有更多！
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